Stress tip of the day - Is there something you've been
beating yourself up about recently? Take some time to really work
on recognising that you're human and all humans make mistakes.
Self-forgiveness will enable you to let go of any pent up anger or
stress that may be lingering
Sat, December 15, 2018
Sometimes it can be easier to forgive other people than
to forgive ourselves for things that we have done. There are steps
we can take to make the journey to self-forgiveness a smoother one.
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