First Psychology Inverness – counselling | CBT | psychotherapy | coaching
21 Sep 2021

Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home

This webinar took place on Friday 1 October 2021, 12-12.45pm

If you are considering...

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14 Sep 2021

Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work

This webinar took place on Friday 24 September 2021, 12-12.45pm

It has become...

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07 Sep 2021

Autumn Webinar 1 - Coping With A Changing Workplace

This webinar took place on Friday 17 September 2021, 12-12.45pm


We've all heard...

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03 Sep 2021

Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid

Well autumn is almost upon us and we're preparing for our new webinar series...

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16 Jun 2021

Spring Webinar 6 - Understanding And Managing Health Anxiety

This webinar took place on Friday 25 June 2021, 12-12.30pm BST


We all experience...

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09 Jun 2021

Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself

This webinar took place on Friday 18 June 2021, 12-12.30pm BST

Have you...

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02 Jun 2021

Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing

This webinar took place on Friday 11 June 2021, 12-12.30pm BST

Increasing evidence suggests...

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21 May 2021

Spring Webinar 3 - When Habits Become Out Of Control

This webinar took place on Friday 4 June 2021, 12-12.30pm BST

When we...

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12 May 2021

Spring Webinar 2 - Understanding And Exploring Your Gender Identity

This webinar took place on: Friday 21 May 2021, 12-12.30pm BST

Gender is a significant...

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04 May 2021

Spring Webinar 1: Understanding And Managing Social Anxiety

This event took place on Friday 14 May 2021, 12-12.30pm BST

When we struggle...

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28 Apr 2021

Spring/summer webinar programme

We're delighted to announce our new programme of wellbeing webinars lined up for the...

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09 Mar 2021

Careers in applied psychology

As a psychology-led therapy and coaching service, we're often asked about careers in applied...

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22 Feb 2021

Welcome to our new Inverness premises

First Psychology Inverness has now moved to its new home at 111 Church Street,...

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01 Feb 2021

First Psychology Inverness is moving soon!

We are delighted to announce that First Psychology Inverness will shortly be moving to...

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19 Jan 2021

Understanding & learning how to be self-compassionate - our new booklet

Learning to be self-compassionate does not come easy to us. As modern day humans,...

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11 Jan 2021

FREE covid-19 resources

The current health crisis has taken its toll on many and more people than...

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15 Dec 2020

First Psychology's Twelve Days Of Christmas Wellbeing

Once we're through the big build up, the festive season can go a bit...

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03 Dec 2020

Winter Webinar 4: How to Have a Merry Lockdown Christmas

This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).

Christmas this...

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18 Nov 2020

PRESS RELEASE Mental health MOTs for home office workers launched

First Psychology Assistance (FPA), part of First Psychology Scotland (FPS), is launching mental health...

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14 Oct 2020

Winter Webinar Series starting 6 November 2020

We are delighted to announce our winter webinar series, which consists of four free...

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14 Oct 2020

Winter Webinar 1: Maintaining Wellbeing While Working From Home

This event took place at 12 noon GMT on Friday 6 November 2020
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14 Oct 2020

Winter Webinar 2: Staying Connected During a Winter Lockdown

This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).

The autumn/winter...

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14 Oct 2020

Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown

This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).

It's...

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27 Aug 2020

Understanding ADHD in Children and Adults

Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...

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28 Jul 2020

Understanding and beating procrastination - our new workbook

Procrastination is something we all do – some of us more than others! But...

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13 Jul 2020

New booklet out now! Eating disorders & body image issues

There has been a steep rise in the diagnosis of all eating disorders over...

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22 May 2020

Webinar - Supporting Staff Returning to Work After Lockdown

This event took place at 12 noon BST on Friday 29 May 2020.
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30 Apr 2020

Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown

This event took place on Friday 8 May 2020, 12-12.30pm BST

In this...

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23 Apr 2020

Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown

This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.

In...

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17 Apr 2020

Lockdown Webinar Series - 2 Resolving household conflict during lockdown

This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.

In...

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13 Apr 2020

Lockdown webinar series - 1 How to de-stress and relax during lockdown

This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.

The...

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01 Apr 2020

Keeping mentally healthy during the coronavirus outbreak

These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...

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19 Mar 2020

Our response to the current COVID-19 crisis

As an organisation dedicated to supporting people, we have been profoundly shaken by this...

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10 Jun 2019

Men's Health Week - Post-natal Depression in Men

This week (10-16 June) is Men's Health Week and we'll be talking about the...

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09 Oct 2018

FP launches Advanced Skills Academy

We are proud to have launched our Advanced Skills Academy this week, with 5 ...

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09 Aug 2018

Our book recommendations for Book Lover's Day 2018

Every day, First Psychology's practitioners work with people experiencing common issues such as anxiety,...

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