First Psychology Inverness – counselling | CBT | psychotherapy | coaching

COVID-19 resources

There's no doubt about it, Coronavirus has hit many of us hard for a number of reasons. Grief, health anxieties, loneliness, relationship issues, stress, work-life balance, and dealing with transitions and uncertain times are all issues that people are struggling with. 

That's why we've compiled a range of resources below to help with many of the issues people are facing at the moment.
 

Managing and understanding health anxiety

Grieving after loss

Dealing with stress during a pandemic

Managing transitions (such as lockdown)

Establishing a work, life, family balance 

Dealing with low mood

Dealing with isolation and loneliness

Managing during difficult and uncertain times

Issues for employers and businesses

Top