COVID-19 resources
There's no doubt about it, Coronavirus has hit many of us hard for a number of reasons. Grief, health anxieties, loneliness, relationship issues, stress, work-life balance, and dealing with transitions and uncertain times are all issues that people are struggling with.
That's why we've compiled a range of resources below to help with many of the issues people are facing at the moment.
Managing and understanding health anxiety
- Anxiety - web page
- Mindfulness - web page
- Your Guide To Mindfulness - free pdf booklet
- Keeping Mentally Healthy - A Toolkit For Supporting Your Mental Wellbeing During The Coronavirus Outbreak - free pdf booklet
Grieving after loss
- Bereavement - web page
- Understanding Grief Booklet - free pdf booklet
- Our blog posts on grief and loss
Dealing with stress during a pandemic
- Stress - web page
- The Stress Factor - Your Guide To Stress - free pdf booklet
- Mindfulness - web page
- Your Guide To Mindfulness - free pdf booklet
- Learn To Relax - watch our short video clip
- Our blog posts about stress
Managing transitions (such as lockdown, redundancy, working from home, etc)
- Managing Life Transitions - free pdf booklet
- Life Transitions - web page
- Our blog posts about transitions
Establishing a work, life, family balance
- Work-Life Balance - web page
- Research Report - The Impact Of Technology On Work/Life Balance - free pdf booklet
- Workaholism - web page
- Relationship Problems - web page
- Webinar - Maintaining Wellbeing While Working From Home (winter 2020/21 webinar series) - view our webinar recording
Dealing with low mood
- Understanding and Managing Depression - A Workbook and Guide - free pdf booklet
- Keeping Mentally Healthy - A Toolkit For Supporting Your Mental Wellbeing During The Coronavirus Outbreak - free pdf booklet
- Depression - web page
- Ten Tips For Increased Happiness - web page
- Our blog posts about low mood
- Webinar - Coping With Seasonal Affective Disorder During Lockdown (winter 2020/21 webinar series) - view our webinar recording
Dealing with isolation and loneliness
- 6 Ways To Reduce Loneliness - pdf
- Our blog posts on loneliness
- Webinar - Staying Connected During A Winter Lockdown (winter 2020/21 webinar series) - view our webinar recording
Managing during difficult and uncertain times
- Accept, Commit and Act - A toolkit for Maintaining Wellbeing After Lockdown - free pdf booklet
- How To Be Kind To Yourself - watch our short video clip
- Understanding & Learning How To Be Self-Compassionate - free pdf booklet
- Webinar 1 - How To De-stress And Relax During Lockdown - view our webinar recording
- Webinar 2 - Resolving Household Conflict During Lockdown - view our webinar recording
- Webinar 3 - Helping Children And Young People Cope During Lockdown - view our webinar recording
- Webinar 4 - Maintaining Wellbeing After Lockdown - view our webinar recording
Issues for employers and businesses
- Supporting Mental Health - A Psychological Toolkit For Supporting Staff Returning To Work After Lockdown - free pdf booklet
- Webinar - Supporting Staff Returning To Work After Lockdown - view our webinar recording
- Coping Well, Keeping Well - Running A Small Business In Difficult Times - watch our short video clip