Newsletter for Health Professionals - First Psychology Scotland

First Psychology Inverness – counselling | CBT | psychotherapy | coaching

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Sat, December 15, 2018

# Stress tip of the day - Is there something you've been beating yourself up about recently? Take some time to really work on recognising that you're human and all humans make mistakes. Self-forgiveness will enable you to let go of any pent up anger or stress that may be lingering

Sat, December 15, 2018

Sometimes it can be easier to forgive other people than to forgive ourselves for things that we have done. There are steps we can take to make the journey to self-forgiveness a smoother one. Read more https://bit.ly/2Gk1yDr

Sat, December 15, 2018

Although we might really want to forgive someone, it's not always clear how best to go about this. Read our blog post with tips to point you in the direction of true forgiveness https://bit.ly/2naXSY6 pic.twitter.com/rycJqRepEF

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